After exploring the connection between body and mind yesterday, I thought it was time to get a little practical and give you a fat-blasting workout and some healthy – but delicious – recipes for energy before and after your workout.
Let’s discuss food first: it’s always easier to workout knowing there’s a delicious post-workout snack waiting for you! This is one of Leah’s (from Chocolate and Wild Air) 5 tips for waking up early to workout.
- Prepare oatmeal according to directions. You can make it in the microwave and use almond milk in place of water, if desired.
- Stir in pumpkin, peanut butter, flax seeds, and spices.
- Top with sliced banana.
13:00-23:00 10-minute Fat-blasting Bootcamp from FitSugar : I loved this workout because it used exercises I’d never done before, yet were easy to get the hang of.
If you have the time (and energy!) repeat those two videos.
23:00-33:00 Video 1
33:00-43:00 Video 2
43:00-45:00 Cool down and stretch